Saturday, August 17

5 secrets on how to lose weight

Old dresses won't fit? Frustrated in losing weight? Then, if you are trying to lose weight, start off by motivating yourself and balancing foods. Here are some of the secrets on how to lose weight.


1. Don't ate too much fats. Fats are one of the leading reasons why people get fat too fast. In order to get these lost, researchers found that 10% (200 calories) are washed away by eating foods with protein.

  • Honey. 64 calories released every tablespoon.
  • Egg. 70 calories every boiled egg.
  • Milk. Just only 198 calories (if 2% reduced fat)


2. Eat six or five times a day instead of three times a day. Okay, maybe I've confused your mind, but eating SNACKS little by little about five or six times a day instead of eating MEALS three times a day may drop your weight. In South African study shows that when men delay breakfast about 5 hours it consumes 30% of calories at lunch than a single breakfast.




3. Avoid eating fruit. As for men, this also includes on how to lose weight, but eating fruit is more common for women. You must have been known that eating fruit would lose weight- NO! Fruits have a lot of sugar- about 10% by weight. About 5 servings of fruit each day is alike of having a 500 ml soda.





4. Smart Exercise. All-day internet must have been people's priorities these days that's why it is also one of the reason why people get fat. I suggest you to exercise more often, because it burns calories and fat much faster than an eating habits. An 8-minute mile run exercise wound't be heavy to do if you want to get slimmer.





5. Stress less, Sleep more. Study shows that more sleep regulates your body's metabolism and decreases your desire to overeat. When you are sleep-deprived hormones that regulate metabolism and increase hunger are affected. I've read about She knows and found out that the Canadian Medical Association Journal said, "The solution to weight loss is not as simple as 'eat less, move more, sleep more'. … However, an accumulating body of evidence suggests that sleeping habits should not be overlooked when prescribing a weight-reduction program to a patient with obesity."

13 comments:

  1. Just the article I need to help me lose weight. :)

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  2. I should be taking heed of these tips if I know what's good for me.

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  3. very good tips here! i started to change my lifestyle last month of may. somehow it amazes me how some of these people's body/genes are amazing that they don't get fat (like me and my husband) though i eat healthy myself and eat some not so healthy foods sometimes but not my husband haha love all the tips!

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  4. Good tips. Thank you. I hope, I can follow it.

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  5. Tsk! And you have just made me feel oh so guilty right now! Haha! I wish I can stay on the right track of my diet plan but lately, I have been really defying my rules. :(

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  6. With hundreds of "How to lose weight" articles/programs flooding the internet. many are now confused which one is the more effective one. But I like your tips.

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  7. Your tips are awesome, I just wish I could convince myself once and for all to diet and exercise. ♥

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  8. I'm doing 1, 2, 4 and 5. I always have fruits as my in-between meals. I believe that I can get a lot of vitamins from it and made me feel full, that's why it help me not to eat more. Anything too much is bad. Thanks for sharing these.

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  9. LOL! Seems like I have to sleep more and feel lesser stress! Hehehehe!

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  10. These are very healthful tips to lose some weight. I did not know that fruits will make you fat :-) I eat fruit like apples or banana if my rice is still cooking. I do struggle to lose weight myself :-( It is not easy thing to do :-(

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  11. The most difficult thing for me to do is to sleep more. I always have this tendency to sleep late kasi. As for the other tips naman, I'm currently doing them. Taking one step at a time :)

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  12. Hmm! Didn't know eating fruits can never help to lose weight. I eat 2 apples a day, 1 banana and 1 orange.

    I believe keeping everything in moderation and balanced is the key. I used to slave myself in the gym before but never seen any results; I kept eating BIG that's why. LOL!

    When I began to watch everything and made sure it is balanced, that's when I had my normal weight back. I struggled a helluva lot though! It was such a pain. I don't wanna binge anymore!

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  13. By far, this is probably one of the easiest and most friendly weight-loss tips I've come across. Bookmarked it! :)

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